The concept of the yin and yang principles feels like a paradox. Yin and Yang are forces that appear to be opposite or contrary but, in actuality, are complementary. I like to use two primary examples: female/male and light/dark. In the literal translation of the ancient languages, yin means bright and yang means dark.
In hatha yoga, we use yin to describe practices that are receptive in nature and yang to describe practices that are more assertive in nature. I taught and still practice yin yoga, moving slowly and thoughtfully through the asanas (postures), mindful of breath, awareness, and movement. In yang classes, vinyasa tends to be the norm challenging us to breathe and move more quickly and strongly through the asanas.
Yin is defined as the feminine (receptive) aspect of the Divine in all creation and yang is the masculine (assertive) aspect of the Divine in all creation. As human beings, we carry elements of both in our physical, mental, emotional makeup....
True Self - so simple it needs little said. So eternal it can be explored forever.
True Self is that essence of being that I Am. Often called one's spirit or soul, it is the eternal that outlives and transcends this third dimensional reality. It is Divine Love manifesting this bodymind. It is Divine Love manifesting in and through this bodymind. I could write lots of words about this. Lots and lots of words.
True Self transcends words. It is felt and experienced and known and quite indefinable. It is unseen and real in the sense that it outlives physical existence which is temporary, transitory. It is love, peace, oneness, wholeness. It is the Great I Am, Great Mystery, All That Is. It is the real or true me.
Third dimensional reality, this physical life, seems in opposition to this truth. Remember that the shadows give definition and clarity to the light (black and white photography is a beautiful example). Life presents us with paradoxes. In the end, it all comes back to Love...
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