A book could be written about where this idea of being perfect originates but let's just deal with what is in this moment. I have been involved in countless conversations over the past forty years about how to be a better person, how to meet some standard that has been set, how to please God, gain God's favor, etc. I began looking into myself at a relatively young age. The Judeo-Christian standard set for me left me sad, frustrated and extremely good at judging myself. All of this self-flagellation brought little lasting change and an ongoing battle with low level depression. Ultimately, I became a bible teacher and was fortunate to receive solid training in how to study and interpret the bible. My certifications in Integrative Yoga Therapy and Primordial Sound Meditation confirmed the power of knowing and understanding historical context and the meaning of specific words. I was being set free.

For example, an Old Testament verse commands that a man must not wear women's...