The only constant in life is change and the dawn of a new year is a good time to look at your awareness level and beliefs about change.

Change can be everything from exhilirating to frightening. It can be dreams come true and it can be nightmares to hopefully avoid. Some people thrive on change, moving through life without ever settling anywhere in particular. Others resist change in any form, wanting everything to remain the same. Most of us live somewhere between those two extremes.

Even when change is desired and planned for, the actual transition can feel like being scooped up by a tornado, tossed around by the wind and then suddenly dropped to the earth. Physically, mentally and emotionally, the energy rages and swirls as we cope with all of the logistics of transition. It is exhausting AND...

It is inevitable. Human beings, by and large, resist this one constant in life. Why? We all want to feel safe and secure and, somewhere along the way, we came to believe that keeping...