Human beings are designed for balance.  Homeostasis is the natural mechanism that functions 100% of the time to establish and maintain balance.  It is an automatic and wonderfully complex process.  Physical, mental and emotional balance are all part of homeostasis . What affects one, affects all - whether that effect is toward health and wholeness or imbalance and dis-ease. My lifestyle choices can make it easier for my bodymind to achieve balance and wholeness. I exhaust it when my lifestyle choices undermine the bodymind process.

I can raise my own awareness by asking myself these questions:  Am I helping or hurting myself?  What are the patterns in my life?  What do I want to experience? Do the choices I make in any given moment support or undermine my fundamental desires?

Have you known someone who is faced with overwhelming life challenges and yet remains loving, kind and able to find joy in small ways? Do you wonder where they find the...