The Power of Now

What can I do about anything? Well, I can live in the present moment and be conscious of what I am thinking and doing. For example, it is midmorning and I plan to grocery shop before lunch. I know if I do that on an empty stomach my choices will include foods I prefer not to have in the house like cookies and big bags of chips. Knowing this about myself gives me clear choices. Choosing to have a healthy snack is for my highest good so that is what I will do. Making this choice is based on past experience when I had cookies instead...and came home without enough protein to get through the week!

Experiences like this are bringing me into the awareness that my personal power is stronger in the now and that making choices that result in my highest good creates peace in the present moment.

True power exists in the now. Peace exists in the present moment. I am creating my experiences moment-by-moment whether I'm conscious of that or not so practicing present moment awareness is the most powerful choice I can make.

Contact me with questions, appointment requests, or whatever is on your mind and heart:   [email protected]            Please consider joining my online meditation group💖