It's A Lot!

After the past 18 months of pandemic, restrictions, and fears, it is no small thing to re-emerge into every day life. It's a lot! Some find it easier than others of course. I am thinking about this today because I am realizing how often I have thought, or said, to myself "Catherine, be patient and gentle with yourself and others. Each of us will decide what is best for ourselves and it will take time for the details to flow easily and clearly."

For me, I seek to be part of creating a more loving, compassionate world. There will always be people and circumstances that I do not understand or even agree with as we all move forward. I choose to allow others to make their choices and trust I will be allowed to do the same. Who knows what joys may unfold when we choose not to create conflict. Let me be clear, it is not acceptable to mistreat or reject others when they do not agree with me. Oh, I can get angry and we can even debate, vote differently, live differently, etc. but we choose equanimity as our ultimate goal and go on with our lives. Yes, to be honest, we may not be as friendly with former friends or colleagues. We also might meet new people that become more compatible companions.

For me, the key is an open heart and mind...first of all, toward myself so that I grow on every level of experience in my life:  mental, emotional, physical, and spiritual. I also choose to extend this opportunity to others, even when I don't fully understand or agree with them.

My desire for all of us is that we emerge with more wisdom, free of fear, and contribute to a world where we all thrive and become all that we are meant to be. Am I a dreamer?! You bet I am!!

Contact me with questions, appointment requests, or whatever is on your mind and heart:   [email protected] Please consider joining my online meditation group💖